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Modern yoga
YTTP offers modern, contemporary yoga for everyone. Find the perfect balance between body and mind with us. We not only focus on practice, but also on a strong community and mindfulness.
Our experienced teachers create a concept tailored to the needs of your company. Whether it's a weekly session in the office or a one-off team event, we can arrange relaxing or dynamic courses for you, depending on your wishes.
Benefits of yoga
Yoga offers you numerous health benefits. It not only increases your flexibility, but also promotes inner balance, strengthens the entire body and contributes to mental relaxation. Regular yoga can help reduce stress, boost the immune system, and improve overall wellbeing. Yoga is also suitable for all fitness levels and can be adapted to individual needs.
Gather strength
Recharge your batteries
Gain flexibility
improve posture
promote regeneration
Build muscle
Reduce stress
Calm down
Yoga and fitness
Yoga and fitness may at first glance take different approaches, but they can complement each other ideally.
Significant improvement in relaxation and recovery capacity as well as sleep patterns
Significant decrease in subjective stress and general complaints/symptoms
Decrease in stress-related sick reports
Less social and collegial tensions/conflicts
Increasing concentration/performance
Overall, an increase in job satisfaction
What is yoga?
Our Philosophy
Yoga is a holistic exercise system which aims to balance body, mind and soul. It not only strengthens your muscles, but also improves your mobility, balance and inner peace. Through conscious breathing techniques (pranayama) and meditation, yoga promotes mindfulness and body awareness and can help reduce stress and calm the mind.
newsletters
We will inform you once a month about offers, promotions, trainings and events. No spam, just the essentials, we promise.
