Multi-style yoga teacher training

In this section, you will learn the basics of Ashtanga Yoga practice, practice the Primary Series and teach it. Breathing techniques, bandhas and drishtis are central elements. Adjustments for different levels and needs complement your skill set.

In the third part of the YTTP multistyle training, you will learn the basics of Yin Yoga. You'll learn about asanas, fascia, meridians, and the mind to teach yin yoga classes safely and effectively.

Anatomy and physiology are essential in every yoga teacher training course. You will learn how muscles and bones work together in asanas, to recognize and avoid common injuries and contraindications.

Meditation and pranayama are central elements of yoga practice. You will learn basic breathing and meditation techniques, their importance in everyday life and how to safely teach them.

In this section, you will deepen your understanding of the philosophical and historical roots of yoga. You will learn important texts and concepts and how they remain relevant in modern yoga lessons.

In practice, technique and know-how, you will experience the asanas yourself and develop a deep understanding of how to perform them. You will learn how to guide the asanas anatomically correctly to ensure safety and effectiveness in your practice.

In the mentoring program, we offer weekends in small groups and individual support from experienced mentors. This gives you valuable inspiration for your personal and professional development as a yoga teacher.
In the mentoring program, we offer individual support from experienced mentors. This gives you valuable inspiration for your personal and professional development as a yoga teacher.