- Anatomically based sequencing: How to build asanas logically and safely
- Hands-on techniques: Safe and effective adjustments
- Case studies: individual posture and movement analyses
For yoga teachers:
- Deepen your knowledge to provide your students with safe and targeted support.
- Learn how to make your instructions anatomically precise and understandable
For those interested in yoga:
- Understand your body better and find approaches for individually optimized practice.
- Recognize the connections between anatomical knowledge and healthy practiceThis part of continuing education is focused on giving you the skills and knowledge to create creative and innovative Pilates classes. You'll learn how to reinterpret traditional Pilates exercises and develop creative sequences to create a dynamic and motivating classroom environment. The aim is to design courses that are appealing and challenging for both beginners and advanced users and promote deeper body awareness and control. 1. Basics of creative class buildingImportance of creativity in Pilates lessons Understanding the target groups and needs of different students Balance between tradition and innovation 2. Design creative exercise sequencesExpanding the exercise repertoire: Variations and modifications of traditional exercises Development of topic classes and focus areas Cueing, word choice and creating the appropriate atmosphere3. Use of tools and equipmentCreative use of Pilates accessories, such as balls, bands, weights, etc. Customization of exercises with aids for various safety levels and effective use of equipment modifications for injuries, during pregnancy, etc.4. Feedback and classroom managementEffective communication and guidance Dealing with different levels of performance within a classFeedback loops to constantly improve teaching 5. Practical implementationPlanning and execution of your own creative sequences, feedback and reflection, strategies for continuous development and inspiration.This section of the course aims to inspire you and give you the tools to make your lessons fresh, varied, and engaging. It offers the opportunity to promote creativity and innovation and thus maintain students' enthusiasm and commitment in the long term. You have the opportunity to assist in two YTTP classes and apply what you have learned. Our mentor teachers will give you feedback right after the class
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