Big opening
reformers
March 15

Save your spot
Frau auf einem Pilates Reformer Gerät

Benefits of Pilates

Reformer Pilates offers a unique workout. Mark your calendar! We're celebrating the grand opening of our Reformer Pilates Studio in the Belgian Quarter (Brüsseler Str. 89) — and you're invited!

What's waiting for you?

  • Targeted muscle training: With the reformer, you can target both large muscle groups and small, deep-lying muscles. The training promotes strength, endurance and coordination and is particularly effective for strengthening the core muscles.

  • Individually adjustable resistance: Thanks to its flexible resistance regulation, the reformer enables training that is adapted to your fitness level, regardless of whether you are a beginner or an advanced athlete.

Save your spot from day 2 (March 16). Want to save your favorite class right away? Our course schedule is now online! Book your class, come by and discover our modern studio. Be part of a community that redefines movement and strength.

To the course schedule
Frau macht Pilates auf einem Pilates Reformer Gerät

Pilates vs Reformer Pilates

Pilates and Reformer Pilates both aim to strengthen muscles and stabilize the core of the body. Experience a unique, intensive full body workout that strengthens your muscles, improves your posture and promotes your mobility — all on a specially developed device called the Reformer. Discover why this workout is so effective and how it can revolutionize how you feel about yourself.

Coming soon

Curriculum

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Benefits

What is Reformer?

Our Philosophy

Pilates Reformer is an intensive, holistic body workout which is carried out on special equipment — the reformers. It specifically strengthens your muscles, improves your posture and increases your flexibility. At the same time, it promotes precise body awareness and stabilizes your core, which can have a positive effect on your movements in everyday life, during sports activities and in rehabilitation after injuries.
The reformer was developed by Joseph Pilates in the 1920s and, thanks to its spring-based mechanism, offers a variety of exercises that target the deep muscle groups that are essential for a healthy posture and a stable core. Compared to mat Pilates, the reformer enables a particularly varied and effective form of training thanks to the resistance and support of the device.

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