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Modern yoga
YTTP offers modern, contemporary yoga for everyone. Find the perfect balance between body and mind with us. We not only focus on practice, but also on a strong community and mindfulness.
- The first hour only 15€
- valid for all courses in our studios
- Get to know us without obligation
1. Holistic balance
Yoga strengthens your muscles, improves posture and provides inner balance.
2. Flexibility and freedom of movement
Through flowing asanas and targeted stretches, you promote your flexibility and mobility.
3. Mindfulness and focus
Each yoga class combines mindful movements with conscious breathing to bring body, mind and soul into harmony.
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Our studios
What is yoga?
Our Philosophy
Yoga is a holistic exercise system which aims to balance body, mind and soul. It not only strengthens your muscles, but also improves your mobility, balance and inner peace. Through conscious breathing techniques (pranayama) and meditation, yoga promotes mindfulness and body awareness and can help reduce stress and calm the mind.
The roots of yoga go back several thousand years to Indian culture, where it was developed as a path to enlightenment. In modern yoga, we practice asanas (postures) on the mat, which, depending on style and intensity, mobilize and strengthen the entire body. The breath helps us to get into the movements and to deepen them. Whether you're a beginner or an advanced learner, yoga can help you find more serenity and balance in everyday life.
Benefits of yoga
Yoga offers you numerous health benefits. It not only increases your flexibility, but also promotes inner balance, strengthens the entire body and contributes to mental relaxation. Regular yoga can help reduce stress, boost the immune system, and improve overall wellbeing. Yoga is also suitable for all fitness levels and can be adapted to individual needs.
Promoting mindfulness: The combination of breathing techniques and movement increases awareness of one's own body and the moment, which leads to more serenity in everyday life.
Strengthening body and mind: Yoga not only strengthens muscles, but also promotes mental resilience by reducing stress hormones and calming the nervous system.
Improving flexibility and balance: The various asanas stretch muscles, increase mobility and train balance.
Yoga and fitness
Yoga and fitness may at first glance take different approaches, but they can complement each other ideally.
While fitness training focuses on strength, endurance and physical performance, yoga offers a holistic approach that connects body, mind and soul. **Yoga as a supplement to fitness: ** Yoga not only improves flexibility and muscle strength, but also promotes mental peace and inner balance. By combining conscious breathing, stretching and meditation, yoga can help regenerate the body after intensive workouts and reduce stress. Both approaches can be wonderfully combined to create a balanced training routine. At YTTP, we offer a wide range of fitness and yoga classes so you can enjoy the best of both worlds. Our trainers and check-in angels will be happy to help you choose the right course for your individual needs.
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