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Mat Pilates Teacher Training

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40h training for yoga teachers & Pilates enthusiasts

New dates for 2025:
February 21 - 23 and February 28 - March 2
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‍With this continuing education module, we dive deeper into the world of Pilates. If you are already a yoga teacher or practice Pilates regularly, then you already have a good connection to your body and can deepen your knowledge with this module and take your practice to a new level.

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What to expect?

We make you fit with Pilates

With this training, we give you the tools to optimize posture and feeling and prevent injuries. In addition to classic Pilates, our version of Modern Mat Pilates also gives you creative variants so that you are able to make your lessons interesting and varied.

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Functional anatomy
Movement philosophy and alignment
Traditional Pilates - training and terms
Ideas for creative and innovative class structure
Cueing and word choice
Modifications, Didactics & Atmosphere

The trend

Everyone is talking about Pilates, whether classic on the mat, as a flow, with props or with the reformer method. Pilates, with its focus on the powerhouse, is much more than just another fitness program.

The potential

Like yoga, Pilates is a holistic method that brings body and mind into harmony and gives you the tools to support your students on an even deeper level, because Pilates is the ideal complement to yoga and primarily strengthens the core of the body.

module 1

Traditional Pilates training and terms
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Learn more

module 2

Movement philosophy and alignment/ anatomy
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Learn more

module 3

Creative and innovative class structure

Learn more

module 4

Internship & examination class

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YTTP Academy Location

This bright and light-filled room is our place for trainings, day retreats, workshops and specials. In the modern space with industrial design, the location literally invites you to leave everyday life behind. Take part in our various trainings or visit our special YTTP events.

address:
The Greenhouse Studio
Am Kölner Brett 2
50825

40H Continuing Education PRICE

750€
Education cheque/education bonus possible.

REQUIREMENTS

You should already have completed yoga teacher training or have sound basic yoga knowledge and a corresponding basic qualification in a body therapy profession.

TIMING and TIMES

1st weekend: February 21 - 23, 2025
2nd weekend: February 28 - March 02, 2025

The training weekend takes place on Saturday & Sunday from 09h-18h.

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Benefits

Module 1 - Traditional Pilates training and terms

This section of Pilates continuing education focuses on the traditional aspects of Pilates training, with a particular focus on the original exercises and the terms coined by Joseph Pilates. You will learn the classical Pilates method and the principles behind it, understand the meaning of original terminology and learn how these elements can be integrated into modern Pilates practice.
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1. Introduction to Traditional Pilates
- The history and philosophy of Pilates
- Joseph Pilates and his original intentions
- Overview of supra-traditional vs. modern Pilates approaches
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2. Core principles of traditional Pilates
- Concentration and centering
- Control and precision
- Breathing and flow
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3. Traditional Pilates exercises
- Introduction to classic Matwork exercises
- Detailed analysis of selected exercises
- similarities and differences with modern variations
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4. Terminology and terminology
- Learn the original terms and their meanings
- Applying terminology in practice and teaching
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5. Integrating traditional elements into today's practice
- Adapting traditional exercises to modern needs
- Maintaining authenticity while innovating
- Case studies and application in various teaching settings
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6. Practical application and lesson design
- Develop and perform a traditional style Pilates session
- Feedback and suggestions for improvement
- Discussion about the relevance of traditional methods today
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7. Conclusion and reflection
- Summary of core conceptsReflection on the role of traditional Pilates in a personal teaching style Opportunities for further deepening and research in the area of traditional Pilates

This course section aims to give you a deep understanding of the origins and essence of Pilates and to enable you to integrate these valuable principles into your own practice and teaching.

Module 2 - Movement philosophy and alignment/ anatomy

This part of the training provides a comprehensive introduction to the basics of Traditional Chinese Medicine (TCM) and its connection to Yin Yoga. You will become familiar with the core concepts of TCM, such as Qi (life energy), yin and yang, meridians and the five elements. The aim is to develop a deep understanding of how yin yoga practices can support health and well-being in accordance with TCM principles.

‍ 1. Introduction to TCM
‍ • History and philosophy of TCM
• Basic principles: Qi, yin and yang, the five elements
• Understanding meridians and acupuncture points

2. The relationship between TCM and Yin Yoga
‍ • How yin yoga influences energy flows in the body
• The connection between meridians and yin yoga poses
• Balancing yin and yang through yoga practice

3. The five elements in practice
‍ • Detailed consideration of each element and its properties
• Assignment of elements to specific areas of the body and emotions
• Development of yin yoga sequences based on the five elements

4. Application of TCM principles in Yin Yoga
‍ • Integrating meridian theory into yin yoga practice
• Specific Yin Yoga poses for harmonizing Qi
• Taking energy imbalances into account and compensating them

5. Practical exercises and sequence development
‍ • How to create Yin Yoga sequences using TCM
• Practical application of TCM principles in class
• Feedback and joint reflection

Module 3 - Creative and innovative class structure

This part of continuing education is focused on giving you the skills and knowledge to create creative and innovative Pilates classes. You'll learn how to reinterpret traditional Pilates exercises and develop creative sequences to create a dynamic and motivating classroom environment. The aim is to design courses that are appealing and challenging for both beginners and advanced users and promote deeper body awareness and control.

‍ 1. Basics of creative class building
Importance of creativity in Pilates lessons Understanding the target groups and needs of different students Balance between tradition and innovation
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2. Design creative exercise sequences
Expanding the exercise repertoire: Variations and modifications of traditional exercises Development of topic classes and focus areas Cueing, word choice and creating the appropriate atmosphere

3. Use of tools and equipment
Creative use of Pilates accessories, such as balls, bands, weights, etc. Customization of exercises with aids for various safety levels and effective use of equipment modifications for injuries, during pregnancy, etc.
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4. Feedback and classroom management
Effective communication and guidance Dealing with different levels of performance within a classFeedback loops to constantly improve teaching
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5. Practical implementation
Planning and execution of your own creative sequences, feedback and reflection, strategies for continuous development and inspiration.

This section of the course aims to inspire you and give you the tools to make your lessons fresh, varied, and engaging. It offers the opportunity to promote creativity and innovation and thus maintain students' enthusiasm and commitment in the long term. You have the opportunity to assist in two YTTP classes and apply what you have learned. Our mentor teachers will give you feedback right after the class

Module 4 - Internship & examination class

Before or after these intensive four days of training, you have the opportunity to attend two Pilates classes at YTTP, where you can be inspired and prepare for your own lessons. You are free to watch or practice yourself. If you want to take a practical exam for your certificate, we recommend that you schedule it soon after the training. In return, you will take a 45-minute class at one of the YTTP studios. Nadine will take the exam herself and give you feedback afterwards.

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