.png)
Benefits of Pilates
Reformer Pilates offers a unique workout. Mark your calendar! We're celebrating the grand opening of our Reformer Pilates Studio in the Belgian Quarter (Brüsseler Str. 89) — and you're invited!
What's waiting for you?
Drei 50 min classes for FREE ab 10 UhrTargeted muscle training: With the reformer, you can target both large muscle groups and small, deep-lying muscles. The training promotes strength, endurance and coordination and is particularly effective for strengthening the core muscles.
Special SurprisesIndividually adjustable resistance: Thanks to its flexible resistance regulation, the reformer enables training that is adapted to your fitness level, regardless of whether you are a beginner or an advanced athlete.
Save your spot from day 2 (March 16). Want to save your favorite class right away? Our course schedule is now online! Book your class, come by and discover our modern studio. Be part of a community that redefines movement and strength.
Pilates vs Reformer Pilates
YTTP MODERN REFORMER. Reformer Pilates, neu gedacht. Unser dynamisches Konzept löst den Reformer aus starren Regeln und macht ihn zum Tool für mehr Kraft, Präzision und Bewegungsfreiheit. Egal, ob Einsteiger*in oder Fortgeschrittene*r – wir bringen dich auf das nächste Level.
- FUNDAMENTALS 1-3: Starte mit den Basics, steigere deine Kontrolle und entwickle eine fließende, starke Praxis. Repetition is key.
- CREATIVE CLASSES: Spiel mit neuen Sequenzen, überraschenden Übergängen und kreativen Challenges.
Curriculum
Directions
courses
Benefits
Die Basis
Mehr Herausforderung, mehr Flow
Dynamik & Präzision
Dein Reformer, deine Spielwiese
What is Reformer?
Our Philosophy
Pilates Reformer is an intensive, holistic body workout which is carried out on special equipment — the reformers. It specifically strengthens your muscles, improves your posture and increases your flexibility. At the same time, it promotes precise body awareness and stabilizes your core, which can have a positive effect on your movements in everyday life, during sports activities and in rehabilitation after injuries.
The reformer was developed by Joseph Pilates in the 1920s and, thanks to its spring-based mechanism, offers a variety of exercises that target the deep muscle groups that are essential for a healthy posture and a stable core. Compared to mat Pilates, the reformer enables a particularly varied and effective form of training thanks to the resistance and support of the device.
FAQ
Benefits
newsletters
We will inform you once a month about offers, promotions, trainings and events. No spam, just the essentials, we promise.
