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Discover Kick-Ass Pilates
Experience the transformative power from Pilates and strengthen body and mind. We focus on effective workouts and a supportive sense of community. See for yourself with a discounted trial lesson.
- The first hour only 15€
- valid for all courses in our studios
- Get to know us without obligation
1. Holistic strengthening
Pilates focuses on core muscles, improves posture and promotes overall stability.
2. Flexibility and mobility
Through flowing movements and targeted stretches, you increase your flexibility and mobility.
3. Mindfulness in training
Each exercise is performed with conscious breathing and precision to bring body and mind into harmony.
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What is Pilates?
Our Philosophy
Pilates is a holistic body workout which aims to strengthen your muscles, improve your posture and increase your flexibility. It also promotes your body awareness and helps you to stabilize and strengthen your core. This can help with very simple activities in everyday life, in other sports and also after injuries and complaints. Pilates was developed by Joseph Pilates in the 1920s. It focuses on the deep, small muscle groups that are crucial for a healthy posture and a stable core. With us, you practice Pilates on the mat using either your body weight, small weights, Pilates balls, bands or glide pads.
Benefits of Pilates
Pilates offers you numerous health benefits. It improves your flexibility, strengthens your core muscles and promotes a healthy posture. Regular Pilates exercise can also reduce back pain, improve balance, and increase overall wellbeing. Pilates is also suitable for all fitness levels.
Improving posture: Pilates strengthens the muscles that are responsible for good posture and promotes greater awareness of your body orientation.
Strengthening the core of the body: The workout focuses on the deep muscles, in particular the abdominal and back muscles, which results in a more stable core.
Increasing flexibility: Regular Pilates training stretches muscles and improves joint mobility.
Yoga vs Pilates?
Although Pilates and yoga are often mentioned in the same breath, there are significant differences between the two methods.
While yoga focuses more on spiritual aspects and meditation, Pilates focuses on physical fitness and stabilizing the core of the body. However, both methods complement each other perfectly and together can form a holistic training routine.
Here at YTTP, you will find a large number of different Pilates and yoga classes. Just try out the combination of both. Our trainers and check-in angels are happy to help you find the right course for you.
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We will inform you once a month about offers, promotions, trainings and events. No spam, just the essentials, we promise.
