Yin, Yang & Mindfulness Retreat

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Mallorca - May 10 - 17, 2025

A week together full of lightness, grounding, strength and sun in Mallorca, accompanied by delicious vegan soul food in a fantastic setting. Regardless of whether you have had (almost) no contact with yoga so far or already have an advanced practice - through intensive daily practice, you will experience the transformative and powerful effect of yoga: Get back into balance, strengthen your body and develop your potential. Content: Vinyasa and Yin Yoga, Pranayama, Meditation, Workshop, Yoga Philosophy In the Midst of Nature and Peace, We Will Dedicate Ourselves to Dynamic Yoga, Yang Energy in the Morning and Gentle Yin Yoga in the Evening. These complementary yoga styles support your entire body structure. Muscle strength and stability are promoted in yang, flexibility and dedication in yin yoga. The yoga practice is initiated by energy-boosting breathing exercises & meditation practice. In gentle yin yoga, also known as fascia yoga, both physical and mental blockages can be released by activating the subtle energy channels (meridians).

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Nadine

Nadine Runggaldier has been practicing yoga for over 15 years. Initially more as an aside, yoga practice has found its way into her life more and more. She completed her training courses in Cologne and New York, among others, is continuously continuing her education and loves combining various concepts. With her, you will learn theories from the areas of chakras, Ayurveda, TCM, Kundalini and Katonah.

The finca

Finca s'Almudaina is an authentic and sustainable villa, hidden in the beautiful, hilly countryside in the interior of Mallorca. Surrounded by untouched nature, peace and comfort, you will find peace and relaxation here. We are taught by experienced teachers in a contemporary and well-founded way. At our special locations in Cologne-Ehrenfeld and the Belgian Quarter, we offer a wide range of yoga, Pilates and movement courses for practitioners of all ages — with and without previous experience.


- Country house (900 m2)
- garden (8000 m2)
- Private saltwater pool (12 by 6 meters)
- sauna
- yoga studio with props
- outdoor yoga deck with garden view
- outdoor gym
- Private parking
- small farm with chickens, pigs, ducks and peacocks

The large garden is a green paradise with all kinds of Mediterranean plants, palm trees and fruit trees. Relax by the saltwater pool, which is surrounded by a large sun terrace, hammocks and a covered chill-out area, or enjoy a relaxing sauna session. The finca is located in Montuïri, a place from which you can easily explore the rest of Mallorca. Many traditional old Spanish villages are just five minutes away by car. In the nearest town of Sineu, you can experience the famous weekly market on Wednesday morning. The airport can be reached in 30 minutes. We recommend renting a car if you want to explore the island.

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Saturday

Getting there

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Yin Yoga

saturday

16:30 to 17:30 Opening Ceremony

17:30 to 19:00 Yin Yoga

7:30 p.m. Joint dinner

Sunday

08:30 to 09:00 Meditation & Pranayama

09:00 to 10:30 Intensive yoga practice

11:00 to 12:30 vegan brunch

17:15 to 18:30 Yin Yoga

Dinner from 19:00

saturday

MEDITATION & PRANAYAMA

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INTENSIVE YOGA PRACTICE

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YIN YOGA STRENGTH & PEACE

Monday

MEDITATION & PRANAYAMA

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INTENSIVE YOGA PRACTICE

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RESTORATIVE YOGA & MEDITATION

08:30 to 09:00 Meditation & Pranayama

09:00 to 10:30 Intensive yoga practice

11:00 to 12:30 vegan brunch

16:30 to 17:45 Restorative Yoga & Meditation

Dinner from 19:00

monday

Tuesday

08:30 to 09:00 Meditation & Pranayama

09:00 to 10:30 Intensive yoga practice

11:00 to 12:30 vegan brunch

Yoga practice in the afternoon is omitted, free day available for trips, etc.

Dinner from 19:00

tuesday

MEDITATION & PRANAYAMA

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INTENSIVE YOGA PRACTICE

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FREE AFTERNOON

Wednesday

08:30 to 09:00 Meditation & Pranayama

09:00 to 10:30 Intensive yoga practice

11:00 to 12:30 vegan brunch

17:15 to 18:30 Restorative Yoga & Meditation

Dinner from 19:00

wednesday

MEDITATION & PRANAYAMA

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INTENSIVE YOGA PRACTICE

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RESTORATIVE YOGA & MEDITATION

Thursday

MEDITATION & PRANAYAMA

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INTENSIVE YOGA PRACTICE

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YIN YOGA

08:30 to 09:00 Meditation & Pranayama

09:00 to 10:30 Intensive yoga practice

11:00 to 12:30 vegan brunch

17:15 to 18:30 Yin Yoga

Dinner from 19:00

thursday

Friday

08:30 to 09:00 Meditation & Pranayama

09:00 to 10:30 Intensive yoga practice

11:00 to 12:30 vegan brunch

17:15 to 18:30 Yin Yoga

Dinner from 19:00

friday

MEDITATION & PRANAYAMA

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INTENSIVE YOGA PRACTICE

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YIN YOGA

Saturday

08:30 to 10:00 yoga practice

CLOSING CIRCLE

breakfasts

CLOSING CIRCLE

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DEPARTURE

230h Teacher Training

Get one of the last places in our coveted 230h multistyle teacher training and get a whole lot closer to your dream of becoming a yoga teacher. Through our Yoga Alliance certification, your training is internationally recognized.

Discover the YTTP Academy

Academy

newsletters

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